HYROX Race Analysis: Ten Takeda & Rasmus Lund & 2 others - Copenhagen 01:02:58 | HyCoach

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HYROX Race Analysis: Ten Takeda & Rasmus Lund & 2 others

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · RELAY · OPEN · JPN

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Total Time: 01:02:58
Ranking: #16
AG Ranking: #15
Category: RELAY · OPEN

Ten Takeda

Rasmus Lund

Christopher Kelly Wong

Frederik Kristensen

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:58 (46%)

Stations28:47 (46%)

Roxzone5:16 (8%)

Running Analysis

Avg. PaceDegradationStability3:37/km+1.5%14.9%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:33	21
Running 2	3:24	-
Sled Push	2:49	27
Running 3	3:21	-
Sled Pull	3:03	15
Running 4	3:12	-
Burpee Broad Jump	3:42	23
Running 5	4:53	-
Rowing	4:54	29
Running 6	3:10	-
Farmers Carry	1:42	18
Running 7	3:27	-
Sandbag Lunges	3:49	17
Running 8	3:31	-
Wall Balls	4:15	14
Running Total	28:58	12
Roxzone Total	5:16	20