HYROX Race Analysis: Fiona Lewis & Isabella Freitas & 2 others - Copenhagen 01:04:40 | HyCoach

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HYROX Race Analysis: Fiona Lewis & Isabella Freitas & 2 others

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · RELAY · OPEN · GBR

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Total Time: 01:04:40
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Fiona Lewis

Isabella Freitas

Sarah Lightfoot

Kate Knappett

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:05 (48%)

Stations28:26 (44%)

Roxzone5:12 (8%)

Running Analysis

Avg. PaceDegradationStability3:53/km+3.2%7.5%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:47	3
Running 2	3:41	-
Sled Push	1:52	9
Running 3	4:01	-
Sled Pull	4:05	14
Running 4	3:48	-
Burpee Broad Jump	4:15	10
Running 5	3:53	-
Rowing	4:28	2
Running 6	3:29	-
Farmers Carry	1:30	9
Running 7	3:48	-
Sandbag Lunges	3:27	4
Running 8	3:55	-
Wall Balls	4:02	6
Running Total	31:05	1
Roxzone Total	5:12	2