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HYROX Race Analysis: Ashley Murray & Maria Allo Bowring & 2 others

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · RELAY · OPEN · GBR

· · ·

Total Time: 01:10:33
Ranking: #4
AG Ranking: #13
Category: RELAY · OPEN

Ashley Murray

Maria Allo Bowring

Jess Scanlan

Sarah Holland

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:48 (49%)

Stations30:50 (44%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability4:21/km-18.3%11.9%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	5:08	16
Running 2	4:44	-
Sled Push	2:54	26
Running 3	3:52	-
Sled Pull	3:36	3
Running 4	3:49	-
Burpee Broad Jump	4:10	9
Running 5	5:04	-
Rowing	5:35	31
Running 6	4:04	-
Farmers Carry	1:32	11
Running 7	3:52	-
Sandbag Lunges	3:51	12
Running 8	4:16	-
Wall Balls	4:04	7
Running Total	34:48	4
Roxzone Total	4:59	1

HYROX Race Analysis: Ashley Murray & Maria Allo Bowring & 2 others - Copenhagen 01:10:33 | HyCoach