HYROX Race Analysis: Katie Wolahan & Kirsten Larson & 2 others - Copenhagen 01:19:45 | HyCoach

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HYROX Race Analysis: Katie Wolahan & Kirsten Larson & 2 others

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · RELAY · OPEN · IRL

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Total Time: 01:19:45
Ranking: #20
AG Ranking: #17
Category: RELAY · OPEN

Katie Wolahan

Kirsten Larson

Edel Lynch

Muireann Heaney

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:11 (53%)

Stations31:06 (39%)

Roxzone6:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km+20.0%7.2%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:59	10
Running 2	4:40	-
Sled Push	1:52	8
Running 3	5:04	-
Sled Pull	4:33	23
Running 4	4:58	-
Burpee Broad Jump	4:58	16
Running 5	5:11	-
Rowing	4:43	5
Running 6	5:11	-
Farmers Carry	1:42	21
Running 7	5:36	-
Sandbag Lunges	3:32	5
Running 8	5:41	-
Wall Balls	4:47	21
Running Total	42:11	23
Roxzone Total	6:32	20