HYROX Race Analysis: Nicola Thomson-Berwick & Shona Dunning & 2 others - Copenhagen 01:43:13 | HyCoach

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HYROX Race Analysis: Nicola Thomson-Berwick & Shona Dunning & 2 others

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · RELAY · OPEN · GBR

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Total Time: 01:43:13
Ranking: #34
AG Ranking: #8
Category: RELAY · OPEN

Nicola Thomson-Berwick

Shona Dunning

Sheree Mcalpine

Jennifer Baillie

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:25 (53%)

Stations40:07 (39%)

Roxzone8:46 (8%)

Running Analysis

Avg. PaceDegradationStability6:48/km-24.8%20.4%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	5:30	23
Running 2	8:57	-
Sled Push	3:06	31
Running 3	6:34	-
Sled Pull	5:23	33
Running 4	5:18	-
Burpee Broad Jump	7:59	29
Running 5	9:11	-
Rowing	5:19	27
Running 6	5:26	-
Farmers Carry	1:55	27
Running 7	6:44	-
Sandbag Lunges	5:33	31
Running 8	6:23	-
Wall Balls	5:22	24
Running Total	54:25	34
Roxzone Total	8:46	33