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HYROX Race Analysis: Susanne Hives & Sebastian Carnefeldt & 2 others

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · RELAY · OPEN · SWE

· · ·

Total Time: 00:55:41
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Susanne Hives

Sebastian Carnefeldt

Madeleine Larsson

Per Ola Fagerström

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:35 (51%)

Stations22:49 (41%)

Roxzone4:22 (8%)

Running Analysis

Avg. PaceDegradationStability3:34/km+4.8%12.3%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	4:01	2
Running 2	3:27	-
Sled Push	1:46	1
Running 3	4:03	-
Sled Pull	3:15	8
Running 4	2:50	-
Burpee Broad Jump	2:04	2
Running 5	3:26	-
Rowing	3:46	1
Running 6	3:31	-
Farmers Carry	1:22	5
Running 7	3:37	-
Sandbag Lunges	3:06	6
Running 8	4:24	-
Wall Balls	3:29	4
Running Total	28:35	1
Roxzone Total	4:22	1

HYROX Race Analysis: Susanne Hives & Sebastian Carnefeldt & 2 others - Copenhagen 00:55:41 | HyCoach