HYROX Race Analysis: Abdul Kader Al Mogharbel & Frida Nyberg & 2 others - Copenhagen 01:01:32 | HyCoach

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HYROX Race Analysis: Abdul Kader Al Mogharbel & Frida Nyberg & 2 others

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · RELAY · OPEN · SWE

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Total Time: 01:01:32
Ranking: #5
AG Ranking: #2
Category: RELAY · OPEN

Abdul Kader Al Mogharbel

Frida Nyberg

Lova Mellegård

Albin Sandström

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:07 (47%)

Stations27:47 (45%)

Roxzone4:42 (8%)

Running Analysis

Avg. PaceDegradationStability3:38/km+12.0%6.0%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:31	12
Running 2	3:20	-
Sled Push	1:48	3
Running 3	3:30	-
Sled Pull	3:06	7
Running 4	3:31	-
Burpee Broad Jump	4:28	20
Running 5	3:42	-
Rowing	4:30	17
Running 6	3:37	-
Farmers Carry	1:07	1
Running 7	3:44	-
Sandbag Lunges	3:14	7
Running 8	3:38	-
Wall Balls	5:03	21
Running Total	29:07	3
Roxzone Total	4:42	2