What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dylan Versluis & Gert-Jan Westerhout

HYROX Belgium — April 4, 2025

Belgium, Belgium · DOUBLES · OPEN · NED

Total Time: 01:01:01
Ranking: #58
AG Ranking: #25
Category: DOUBLES · OPEN

Dylan Versluis

Gert-Jan Westerhout

4-6APR20253 days

Completed

5,279

HYROX Belgium

Belgium, Belgium

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations21:21 (100%)

Running Analysis

Avg. PaceDegradationStability4:06/km+12.2%12.8%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	3:33	10
Running 2	3:33	-
Sled Push	1:22	275
Running 3	3:46	-
Sled Pull	2:39	156
Running 4	3:46	-
Burpee Broad Jump	2:17	36
Running 5	4:19	-
Rowing	3:51	11
Running 6	3:51	-
Farmers Carry	1:19	98
Running 7	3:59	-
Sandbag Lunges	2:25	30
Running 8	4:14	-
Wall Balls	3:55	385
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Dylan Versluis & Gert-Jan Westerhout

Dylan Versluis

Gert-Jan Westerhout

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dylan Versluis

Gert-Jan Westerhout

HYROX Belgium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times