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HYROX Race Analysis: Rafaël Duch

HYROX Nice — October 12, 2024

Nice, France · SOLO · OPEN · FRA

Total Time: 01:20:29
Ranking: #247
AG Ranking: #49
Category: SOLO · OPEN

Rafaël Duch

HYROX Nice

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:48 (47%)

Stations36:39 (45%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km+5.7%4.4%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:23	325
Running 2	4:24	-
Sled Push	3:27	529
Running 3	4:55	-
Sled Pull	6:26	473
Running 4	4:42	-
Burpee Broad Jump	4:21	158
Running 5	5:01	-
Rowing	4:44	304
Running 6	4:47	-
Farmers Carry	1:52	203
Running 7	4:39	-
Sandbag Lunges	5:17	386
Running 8	4:55	-
Wall Balls	6:09	305
Running Total	37:48	201
Roxzone Total	6:07	197

HYROX Race Analysis: Rafaël Duch - Nice 01:20:29 | HyCoach