What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Feys & Francois-Xavier Feys

HYROX Nice — October 12, 2024

Nice, France · DOUBLES · OPEN · FRA

Total Time: 01:22:35
Ranking: #183
AG Ranking: #30
Category: DOUBLES · OPEN

Stephanie Feys

Francois-Xavier Feys

12OCT2024

Completed

2,084

HYROX Nice

Nice, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:19 (52%)

Stations32:55 (40%)

Roxzone6:26 (8%)

Running Analysis

Avg. PaceDegradationStability5:25/km+2.6%2.0%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:44	296
Running 2	5:12	-
Sled Push	2:16	187
Running 3	5:28	-
Sled Pull	6:37	292
Running 4	5:28	-
Burpee Broad Jump	3:03	116
Running 5	5:30	-
Rowing	4:56	217
Running 6	5:22	-
Farmers Carry	2:12	282
Running 7	5:20	-
Sandbag Lunges	5:05	273
Running 8	5:31	-
Wall Balls	4:02	113
Running Total	43:19	127
Roxzone Total	6:26	123

HYROX Race Analysis: Stephanie Feys & Francois-Xavier Feys

Stephanie Feys

Francois-Xavier Feys

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Feys

Francois-Xavier Feys

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times