What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Scarlet O'Mara & Ryan Burns

HYROX Nice — October 12, 2024

Nice, France · DOUBLES · OPEN · USA

Total Time: 01:26:37
Ranking: #229
AG Ranking: #75
Category: DOUBLES · OPEN

Scarlet O'Mara

Ryan Burns

12OCT2024

Completed

2,084

HYROX Nice

Nice, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:03 (52%)

Stations33:29 (39%)

Roxzone8:08 (9%)

Running Analysis

Avg. PaceDegradationStability5:38/km+2.9%9.1%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:07	101
Running 2	5:11	-
Sled Push	2:15	183
Running 3	5:57	-
Sled Pull	5:36	248
Running 4	5:23	-
Burpee Broad Jump	4:37	279
Running 5	5:46	-
Rowing	5:11	266
Running 6	5:33	-
Farmers Carry	1:57	220
Running 7	5:20	-
Sandbag Lunges	3:52	172
Running 8	6:49	-
Wall Balls	5:54	286
Running Total	45:03	163
Roxzone Total	8:08	257

HYROX Race Analysis: Scarlet O'Mara & Ryan Burns

Scarlet O'Mara

Ryan Burns

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Scarlet O'Mara

Ryan Burns

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times