HYROX Race Analysis: Ronan Lindsay

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · IRL

Total Time: 01:02:47
Ranking: #14
AG Ranking: #4
Category: SOLO · PRO

Ronan Lindsay

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:12 (46%)

Stations28:39 (46%)

Roxzone4:59 (8%)

Running Analysis

Avg. PaceDegradationStability3:39/km+13.6%9.7%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:51	9
Running 2	3:11	-
Sled Push	2:58	37
Running 3	3:26	-
Sled Pull	3:41	9
Running 4	3:29	-
Burpee Broad Jump	3:34	38
Running 5	3:32	-
Rowing	4:17	37
Running 6	3:32	-
Farmers Carry	1:51	48
Running 7	3:37	-
Sandbag Lunges	3:54	26
Running 8	4:09	-
Wall Balls	4:33	13
Running Total	29:12	12
Roxzone Total	4:59	11

HYROX Race Analysis: Ronan Lindsay - London 01:02:47 | HyCoach