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HYROX Race Analysis: James Gilboy

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:08:10
Ranking: #52
AG Ranking: #17
Category: SOLO · PRO

James Gilboy

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:01 (48%)

Stations29:52 (44%)

Roxzone5:21 (8%)

Running Analysis

Avg. PaceDegradationStability4:08/km+3.9%10.8%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:00	35
Running 2	3:49	-
Sled Push	2:25	6
Running 3	3:55	-
Sled Pull	4:19	32
Running 4	4:01	-
Burpee Broad Jump	3:32	35
Running 5	3:56	-
Rowing	4:14	28
Running 6	3:54	-
Farmers Carry	1:41	25
Running 7	3:58	-
Sandbag Lunges	4:12	42
Running 8	4:15	-
Wall Balls	5:29	37
Running Total	33:01	38
Roxzone Total	5:21	21