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HYROX Race Analysis: Henry Cook

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:20:00
Ranking: #156
AG Ranking: #5
Category: SOLO · PRO

Henry Cook

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:04 (46%)

Stations36:14 (45%)

Roxzone6:47 (8%)

Running Analysis

Avg. PaceDegradationStability4:38/km+2.3%8.4%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:07	58
Running 2	4:19	-
Sled Push	3:47	98
Running 3	4:31	-
Sled Pull	6:00	92
Running 4	4:30	-
Burpee Broad Jump	4:17	63
Running 5	4:25	-
Rowing	4:30	68
Running 6	4:28	-
Farmers Carry	1:35	12
Running 7	4:25	-
Sandbag Lunges	5:13	86
Running 8	4:55	-
Wall Balls	6:45	81
Running Total	37:04	78
Roxzone Total	6:47	79

HYROX Race Analysis: Henry Cook - London 01:20:00 | HyCoach