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HYROX Race Analysis: Sam Thomason

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:09:17
Ranking: #61
AG Ranking: #9
Category: SOLO · PRO

Sam Thomason

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:17 (47%)

Stations31:34 (46%)

Roxzone5:30 (8%)

Running Analysis

Avg. PaceDegradationStability4:02/km+11.9%8.5%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:07	61
Running 2	3:30	-
Sled Push	3:13	40
Running 3	3:53	-
Sled Pull	5:20	52
Running 4	3:54	-
Burpee Broad Jump	3:20	21
Running 5	4:08	-
Rowing	4:28	74
Running 6	3:57	-
Farmers Carry	1:46	44
Running 7	3:55	-
Sandbag Lunges	4:01	32
Running 8	4:18	-
Wall Balls	5:19	39
Running Total	32:17	50
Roxzone Total	5:30	31

HYROX Race Analysis: Sam Thomason - London 01:09:17 | HyCoach