HYROX Race Analysis: Jason Shek - London 01:32:19 | HyCoach

HYROX Race Analysis: Jason Shek

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:32:19
Ranking: #142
AG Ranking: #27
Category: SOLO · PRO

Jason Shek

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:11 (47%)

Stations39:57 (43%)

Roxzone9:15 (10%)

Running Analysis

Avg. PaceDegradationStability5:24/km+33.7%15.5%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:06	56
Running 2	4:18	-
Sled Push	3:40	84
Running 3	4:45	-
Sled Pull	6:19	100
Running 4	4:51	-
Burpee Broad Jump	5:13	109
Running 5	5:06	-
Rowing	4:51	147
Running 6	5:17	-
Farmers Carry	3:17	166
Running 7	5:45	-
Sandbag Lunges	7:02	156
Running 8	7:08	-
Wall Balls	5:29	44
Running Total	43:11	171
Roxzone Total	9:15	167