HYROX Race Analysis: Dan Coles

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:43:14
Ranking: #163
AG Ranking: #43
Category: SOLO · PRO

Dan Coles

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:51 (43%)

Stations50:04 (48%)

Roxzone8:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:36/km+16.2%9.2%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:35	167
Running 2	4:50	-
Sled Push	5:42	170
Running 3	5:21	-
Sled Pull	9:07	158
Running 4	5:26	-
Burpee Broad Jump	6:59	160
Running 5	5:35	-
Rowing	4:45	135
Running 6	5:36	-
Farmers Carry	3:28	170
Running 7	5:37	-
Sandbag Lunges	6:41	152
Running 8	6:48	-
Wall Balls	8:47	138
Running Total	44:51	176
Roxzone Total	8:22	155