HYROX Race Analysis: Dan Deacon - London 01:02:08 | HyCoach

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HYROX Race Analysis: Dan Deacon

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:02:08
Ranking: #30
AG Ranking: #2
Category: SOLO · OPEN

Dan Deacon

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:02 (50%)

Stations26:02 (42%)

Roxzone5:08 (8%)

Running Analysis

Avg. PaceDegradationStability3:53/km+6.7%10.7%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:02	53
Running 2	3:29	-
Sled Push	1:45	5
Running 3	3:40	-
Sled Pull	3:10	8
Running 4	3:45	-
Burpee Broad Jump	3:36	48
Running 5	3:46	-
Rowing	4:10	10
Running 6	3:42	-
Farmers Carry	1:33	35
Running 7	3:43	-
Sandbag Lunges	3:43	63
Running 8	4:06	-
Wall Balls	4:03	22
Running Total	31:02	37
Roxzone Total	5:08	29