HYROX Race Analysis: Ruben Shaw

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:20:23
Ranking: #839
AG Ranking: #75
Category: SOLO · OPEN

Ruben Shaw

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:34 (48%)

Stations34:10 (42%)

Roxzone7:42 (10%)

Running Analysis

Avg. PaceDegradationStability4:49/km+27.9%11.5%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:23	337
Running 2	4:00	-
Sled Push	2:41	254
Running 3	4:22	-
Sled Pull	4:47	369
Running 4	4:32	-
Burpee Broad Jump	4:58	221
Running 5	4:42	-
Rowing	4:41	282
Running 6	4:37	-
Farmers Carry	1:49	157
Running 7	5:07	-
Sandbag Lunges	4:44	258
Running 8	5:46	-
Wall Balls	6:07	261
Running Total	38:34	316
Roxzone Total	7:42	374

HYROX Race Analysis: Ruben Shaw - London 01:20:23 | HyCoach