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HYROX Race Analysis: Dave Hawkins

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:36:19
Ranking: #1752
AG Ranking: #357
Category: SOLO · OPEN

Dave Hawkins

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:49 (43%)

Stations46:25 (48%)

Roxzone8:09 (8%)

Running Analysis

Avg. PaceDegradationStability5:14/km+13.0%13.7%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:58	661
Running 2	4:36	-
Sled Push	4:21	661
Running 3	4:33	-
Sled Pull	6:56	641
Running 4	4:40	-
Burpee Broad Jump	7:41	577
Running 5	5:21	-
Rowing	4:55	451
Running 6	4:49	-
Farmers Carry	2:47	582
Running 7	5:12	-
Sandbag Lunges	5:38	468
Running 8	6:41	-
Wall Balls	9:09	576
Running Total	41:49	464
Roxzone Total	8:09	434