HYROX Race Analysis: Alana Smith - London 01:15:12 | HyCoach

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HYROX Race Analysis: Alana Smith

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:15:12
Ranking: #104
AG Ranking: #31
Category: SOLO · OPEN

Alana Smith

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:40 (50%)

Stations31:06 (41%)

Roxzone6:30 (9%)

Running Analysis

Avg. PaceDegradationStability4:43/km+2.7%10.2%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:53	171
Running 2	4:22	-
Sled Push	2:19	122
Running 3	4:29	-
Sled Pull	4:16	60
Running 4	4:28	-
Burpee Broad Jump	3:37	8
Running 5	4:31	-
Rowing	5:11	209
Running 6	4:32	-
Farmers Carry	1:45	55
Running 7	4:29	-
Sandbag Lunges	3:48	88
Running 8	4:59	-
Wall Balls	5:17	164
Running Total	37:40	93
Roxzone Total	6:30	108