HYROX Race Analysis: Kate James - London 01:21:24 | HyCoach

HYROX Race Analysis: Kate James

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:21:24
Ranking: #274
AG Ranking: #19
Category: SOLO · OPEN

Kate James

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:53 (47%)

Stations36:20 (45%)

Roxzone7:15 (9%)

Running Analysis

Avg. PaceDegradationStability4:44/km+6.6%11.2%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:56	210
Running 2	4:16	-
Sled Push	2:26	186
Running 3	4:20	-
Sled Pull	5:06	218
Running 4	4:26	-
Burpee Broad Jump	6:10	269
Running 5	4:31	-
Rowing	5:02	132
Running 6	4:41	-
Farmers Carry	2:00	184
Running 7	4:33	-
Sandbag Lunges	4:12	172
Running 8	5:13	-
Wall Balls	6:28	313
Running Total	37:53	103
Roxzone Total	7:15	221