What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Max Cotterell-East

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · JAM

Total Time: 01:39:51
Ranking: #424
AG Ranking: #17
Category: SOLO · OPEN

Max Cotterell-East

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:24 (50%)

Stations39:33 (40%)

Roxzone9:58 (10%)

Running Analysis

Avg. PaceDegradationStability6:18/km+7.3%9.8%

Split times

Segment	Time	Rank
Running 1	7:46	-
SkiErg	5:24	462
Running 2	5:41	-
Sled Push	3:13	457
Running 3	5:51	-
Sled Pull	4:44	147
Running 4	6:01	-
Burpee Broad Jump	6:39	332
Running 5	6:11	-
Rowing	5:36	413
Running 6	6:08	-
Farmers Carry	2:01	214
Running 7	6:06	-
Sandbag Lunges	6:03	471
Running 8	6:43	-
Wall Balls	5:53	244
Running Total	50:24	488
Roxzone Total	9:58	504

HYROX Race Analysis: Max Cotterell-East

Max Cotterell-East

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Max Cotterell-East

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times