HYROX Race Analysis: Emma Cook - London 01:43:21 | HyCoach

HYROX Race Analysis: Emma Cook

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:43:21
Ranking: #459
AG Ranking: #83
Category: SOLO · OPEN

Emma Cook

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:10 (46%)

Stations46:54 (45%)

Roxzone9:20 (9%)

Running Analysis

Avg. PaceDegradationStability5:54/km+11.1%8.5%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	5:07	328
Running 2	5:16	-
Sled Push	2:29	214
Running 3	5:43	-
Sled Pull	7:05	492
Running 4	5:38	-
Burpee Broad Jump	10:37	552
Running 5	5:48	-
Rowing	5:34	402
Running 6	5:32	-
Farmers Carry	1:54	126
Running 7	5:51	-
Sandbag Lunges	6:40	518
Running 8	6:36	-
Wall Balls	7:28	419
Running Total	47:10	422
Roxzone Total	9:20	457