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HYROX Race Analysis: Gemma Laird

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:07:06
Ranking: #1436
AG Ranking: #268
Category: SOLO · OPEN

Gemma Laird

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running60:37 (48%)

Stations54:52 (43%)

Roxzone11:43 (9%)

Running Analysis

Avg. PaceDegradationStability7:35/km+6.4%10.6%

Split times

Segment	Time	Rank
Running 1	8:09	-
SkiErg	5:20	439
Running 2	6:46	-
Sled Push	4:11	557
Running 3	6:46	-
Sled Pull	5:18	255
Running 4	7:00	-
Burpee Broad Jump	12:08	572
Running 5	9:01	-
Rowing	6:01	530
Running 6	7:16	-
Farmers Carry	2:29	458
Running 7	7:12	-
Sandbag Lunges	9:46	583
Running 8	8:30	-
Wall Balls	9:39	524
Running Total	1:00:37	580
Roxzone Total	11:43	567

HYROX Race Analysis: Gemma Laird - London 02:07:06 | HyCoach