HYROX Race Analysis: Ryan Stafford - London 01:02:08 | HyCoach

HYROX Race Analysis: Ryan Stafford

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:02:08
Ranking: #21
AG Ranking: #8
Category: SOLO · OPEN

Ryan Stafford

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:45 (49%)

Stations26:17 (42%)

Roxzone5:10 (8%)

Running Analysis

Avg. PaceDegradationStability3:51/km+3.7%10.1%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:14	396
Running 2	3:34	-
Sled Push	2:53	576
Running 3	3:42	-
Sled Pull	3:21	26
Running 4	3:38	-
Burpee Broad Jump	3:05	22
Running 5	3:42	-
Rowing	4:12	36
Running 6	3:42	-
Farmers Carry	1:41	239
Running 7	3:42	-
Sandbag Lunges	3:10	34
Running 8	3:59	-
Wall Balls	3:41	15
Running Total	30:45	67
Roxzone Total	5:10	55