HYROX Race Analysis: James Micklem

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:07:58
Ranking: #164
AG Ranking: #46
Category: SOLO · OPEN

James Micklem

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:20 (49%)

Stations28:58 (43%)

Roxzone5:44 (8%)

Running Analysis

Avg. PaceDegradationStability4:10/km+13.4%8.8%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:03	108
Running 2	3:36	-
Sled Push	2:50	520
Running 3	3:56	-
Sled Pull	4:00	199
Running 4	3:58	-
Burpee Broad Jump	3:43	97
Running 5	4:14	-
Rowing	4:26	222
Running 6	4:07	-
Farmers Carry	2:18	1052
Running 7	4:05	-
Sandbag Lunges	3:24	80
Running 8	4:38	-
Wall Balls	4:14	69
Running Total	33:20	196
Roxzone Total	5:44	158

HYROX Race Analysis: James Micklem - London 01:07:58 | HyCoach