What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luke Watson-Read

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:09:02
Ranking: #143
AG Ranking: #17
Category: SOLO · OPEN

Luke Watson-Read

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:57 (49%)

Stations28:31 (41%)

Roxzone6:38 (10%)

Running Analysis

Avg. PaceDegradationStability4:15/km+10.7%6.7%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:05	149
Running 2	3:53	-
Sled Push	2:28	192
Running 3	3:57	-
Sled Pull	4:00	201
Running 4	4:04	-
Burpee Broad Jump	2:52	13
Running 5	4:14	-
Rowing	4:29	269
Running 6	4:13	-
Farmers Carry	2:00	692
Running 7	4:18	-
Sandbag Lunges	3:51	221
Running 8	4:36	-
Wall Balls	4:46	180
Running Total	33:57	250
Roxzone Total	6:38	465

HYROX Race Analysis: Luke Watson-Read

Luke Watson-Read

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luke Watson-Read

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times