HYROX Race Analysis: Ryan Crawley - London 01:09:49 | HyCoach

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HYROX Race Analysis: Ryan Crawley

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:09:49
Ranking: #238
AG Ranking: #32
Category: SOLO · OPEN

Ryan Crawley

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:57 (47%)

Stations30:52 (44%)

Roxzone6:05 (9%)

Running Analysis

Avg. PaceDegradationStability4:07/km+19.7%9.7%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:04	114
Running 2	3:33	-
Sled Push	2:40	366
Running 3	3:54	-
Sled Pull	4:29	428
Running 4	3:45	-
Burpee Broad Jump	4:46	374
Running 5	3:59	-
Rowing	4:21	132
Running 6	4:09	-
Farmers Carry	1:42	261
Running 7	4:15	-
Sandbag Lunges	4:47	699
Running 8	4:36	-
Wall Balls	4:03	44
Running Total	32:57	160
Roxzone Total	6:05	261