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HYROX Race Analysis: Ronan Francis

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · IRL

Total Time: 01:10:13
Ranking: #256
AG Ranking: #71
Category: SOLO · OPEN

Ronan Francis

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:01 (46%)

Stations31:59 (45%)

Roxzone6:18 (9%)

Running Analysis

Avg. PaceDegradationStability4:00/km+3.2%5.9%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:17	493
Running 2	3:39	-
Sled Push	2:40	370
Running 3	4:14	-
Sled Pull	4:40	531
Running 4	3:57	-
Burpee Broad Jump	5:06	495
Running 5	3:53	-
Rowing	4:25	197
Running 6	4:01	-
Farmers Carry	1:51	450
Running 7	3:46	-
Sandbag Lunges	4:30	547
Running 8	4:11	-
Wall Balls	4:30	119
Running Total	32:01	115
Roxzone Total	6:18	328

HYROX Race Analysis: Ronan Francis - London 01:10:13 | HyCoach