HYROX Race Analysis: Tom Pratt - London 01:11:40 | HyCoach

HYROX Race Analysis: Tom Pratt

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:11:40
Ranking: #218
AG Ranking: #27
Category: SOLO · OPEN

Tom Pratt

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:07 (46%)

Stations32:09 (45%)

Roxzone6:29 (9%)

Running Analysis

Avg. PaceDegradationStability4:08/km+4.3%10.2%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:18	526
Running 2	3:51	-
Sled Push	2:24	143
Running 3	4:13	-
Sled Pull	4:08	251
Running 4	3:52	-
Burpee Broad Jump	5:25	608
Running 5	3:52	-
Rowing	4:28	261
Running 6	3:48	-
Farmers Carry	1:17	10
Running 7	4:01	-
Sandbag Lunges	4:25	494
Running 8	4:25	-
Wall Balls	5:44	507
Running Total	33:07	177
Roxzone Total	6:29	400