HYROX Race Analysis: James Elsey - London 01:12:08 | HyCoach

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HYROX Race Analysis: James Elsey

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:12:08
Ranking: #356
AG Ranking: #84
Category: SOLO · OPEN

James Elsey

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:16 (49%)

Stations31:07 (43%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability4:24/km+9.5%9.3%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:28	903
Running 2	3:52	-
Sled Push	2:33	270
Running 3	4:12	-
Sled Pull	4:15	296
Running 4	4:19	-
Burpee Broad Jump	4:47	380
Running 5	4:17	-
Rowing	4:36	454
Running 6	4:18	-
Farmers Carry	1:42	248
Running 7	4:14	-
Sandbag Lunges	3:38	141
Running 8	4:50	-
Wall Balls	5:08	275
Running Total	35:16	359
Roxzone Total	5:50	188