HYROX Race Analysis: Alex Gassman - London 01:17:36 | HyCoach

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HYROX Race Analysis: Alex Gassman

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:17:36
Ranking: #664
AG Ranking: #159
Category: SOLO · OPEN

Alex Gassman

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:38 (51%)

Stations31:23 (40%)

Roxzone6:41 (9%)

Running Analysis

Avg. PaceDegradationStability4:57/km+16.2%10.5%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:04	119
Running 2	4:13	-
Sled Push	2:39	359
Running 3	4:35	-
Sled Pull	5:00	720
Running 4	4:42	-
Burpee Broad Jump	4:07	186
Running 5	5:00	-
Rowing	4:30	312
Running 6	4:43	-
Farmers Carry	1:59	634
Running 7	4:54	-
Sandbag Lunges	4:00	293
Running 8	5:46	-
Wall Balls	5:04	253
Running Total	39:38	812
Roxzone Total	6:41	484