HYROX Race Analysis: Dan Harley

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:20:29
Ranking: #576
AG Ranking: #119
Category: SOLO · OPEN

Dan Harley

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:25 (49%)

Stations34:39 (43%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability4:56/km-25.3%15.2%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:19	584
Running 2	6:03	-
Sled Push	3:48	1265
Running 3	4:16	-
Sled Pull	5:23	931
Running 4	4:16	-
Burpee Broad Jump	4:13	222
Running 5	4:24	-
Rowing	5:02	1183
Running 6	6:18	-
Farmers Carry	1:42	276
Running 7	4:31	-
Sandbag Lunges	4:34	589
Running 8	4:59	-
Wall Balls	5:38	472
Running Total	39:25	786
Roxzone Total	6:28	393