HYROX Race Analysis: Jack Dale

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:21:43
Ranking: #924
AG Ranking: #197
Category: SOLO · OPEN

Jack Dale

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:53 (44%)

Stations37:44 (46%)

Roxzone8:11 (10%)

Running Analysis

Avg. PaceDegradationStability4:29/km+13.7%10.4%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:18	518
Running 2	3:47	-
Sled Push	3:51	1283
Running 3	4:20	-
Sled Pull	5:27	975
Running 4	4:12	-
Burpee Broad Jump	6:28	1022
Running 5	4:50	-
Rowing	4:28	257
Running 6	4:11	-
Farmers Carry	2:19	1071
Running 7	4:18	-
Sandbag Lunges	6:03	1235
Running 8	5:14	-
Wall Balls	4:50	190
Running Total	35:53	410
Roxzone Total	8:11	1011

HYROX Race Analysis: Jack Dale - London 01:21:43 | HyCoach