HYROX Race Analysis: Ryan Sewell - London 01:22:35 | HyCoach

HYROX Race Analysis: Ryan Sewell

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:22:35
Ranking: #672
AG Ranking: #128
Category: SOLO · OPEN

Ryan Sewell

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:22 (51%)

Stations33:23 (40%)

Roxzone6:55 (8%)

Running Analysis

Avg. PaceDegradationStability5:18/km+16.9%8.4%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:11	294
Running 2	4:32	-
Sled Push	2:40	368
Running 3	4:53	-
Sled Pull	4:27	405
Running 4	5:06	-
Burpee Broad Jump	5:38	691
Running 5	5:23	-
Rowing	4:24	171
Running 6	5:21	-
Farmers Carry	1:47	367
Running 7	5:18	-
Sandbag Lunges	4:44	675
Running 8	5:54	-
Wall Balls	5:32	433
Running Total	42:22	1076
Roxzone Total	6:55	575