HYROX Race Analysis: Adam Grinsell

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:26:04
Ranking: #1188
AG Ranking: #182
Category: SOLO · OPEN

Adam Grinsell

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:12 (44%)

Stations40:30 (47%)

Roxzone7:28 (9%)

Running Analysis

Avg. PaceDegradationStability4:46/km+12.7%8.0%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	4:25	812
Running 2	4:11	-
Sled Push	3:43	1223
Running 3	4:28	-
Sled Pull	5:29	981
Running 4	4:32	-
Burpee Broad Jump	6:33	1049
Running 5	4:50	-
Rowing	4:36	478
Running 6	4:48	-
Farmers Carry	2:45	1387
Running 7	4:43	-
Sandbag Lunges	4:42	656
Running 8	5:20	-
Wall Balls	8:17	1193
Running Total	38:12	655
Roxzone Total	7:28	781

HYROX Race Analysis: Adam Grinsell - London 01:26:04 | HyCoach