HYROX Race Analysis: Alan Dion

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:27:22
Ranking: #1279
AG Ranking: #16
Category: SOLO · OPEN

Alan Dion

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:26 (39%)

Stations45:45 (52%)

Roxzone7:17 (8%)

Running Analysis

Avg. PaceDegradationStability4:18/km+7.0%12.3%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	5:00	1567
Running 2	3:48	-
Sled Push	4:18	1467
Running 3	3:53	-
Sled Pull	7:07	1455
Running 4	4:09	-
Burpee Broad Jump	5:42	712
Running 5	4:11	-
Rowing	5:03	1198
Running 6	4:01	-
Farmers Carry	2:45	1394
Running 7	4:04	-
Sandbag Lunges	6:23	1308
Running 8	5:05	-
Wall Balls	9:27	1370
Running Total	34:26	286
Roxzone Total	7:17	728

HYROX Race Analysis: Alan Dion - London 01:27:22 | HyCoach