HYROX Race Analysis: Ian Dunsmore

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:28:19
Ranking: #1336
AG Ranking: #18
Category: SOLO · OPEN

Ian Dunsmore

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:14 (48%)

Stations38:23 (43%)

Roxzone7:46 (9%)

Running Analysis

Avg. PaceDegradationStability5:17/km+23.7%9.2%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:24	785
Running 2	4:30	-
Sled Push	4:29	1514
Running 3	4:51	-
Sled Pull	4:15	300
Running 4	5:00	-
Burpee Broad Jump	5:51	778
Running 5	5:09	-
Rowing	4:45	743
Running 6	5:19	-
Farmers Carry	2:36	1319
Running 7	5:34	-
Sandbag Lunges	5:19	956
Running 8	5:59	-
Wall Balls	6:44	825
Running Total	42:14	1066
Roxzone Total	7:46	875

HYROX Race Analysis: Ian Dunsmore - London 01:28:19 | HyCoach