HYROX Race Analysis: Andrew Flanagan - London 01:28:49 | HyCoach

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HYROX Race Analysis: Andrew Flanagan

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Andrew Flanagan

Total Time: 01:28:49
Ranking: #1370
AG Ranking: #286
Category: SOLO · OPEN

Andrew Flanagan

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:24 (39%)

Stations47:24 (53%)

Roxzone7:05 (8%)

Running Analysis

Avg. PaceDegradationStability4:18/km+13.2%11.8%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:38	1246
Running 2	3:39	-
Sled Push	3:09	840
Running 3	4:02	-
Sled Pull	5:08	796
Running 4	4:02	-
Burpee Broad Jump	8:26	1417
Running 5	4:12	-
Rowing	5:00	1144
Running 6	4:08	-
Farmers Carry	2:35	1302
Running 7	4:08	-
Sandbag Lunges	6:55	1407
Running 8	5:12	-
Wall Balls	11:33	1509
Running Total	34:24	280
Roxzone Total	7:05	645