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HYROX Race Analysis: Karl Gillingham

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Karl Gillingham

Total Time: 01:30:08
Ranking: #1454
AG Ranking: #297
Category: SOLO · OPEN

Karl Gillingham

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:34 (47%)

Stations39:42 (44%)

Roxzone7:56 (9%)

Running Analysis

Avg. PaceDegradationStability5:19/km+14.9%11.2%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:28	914
Running 2	4:29	-
Sled Push	2:57	629
Running 3	4:56	-
Sled Pull	4:52	661
Running 4	4:55	-
Burpee Broad Jump	6:53	1136
Running 5	5:27	-
Rowing	4:41	608
Running 6	5:21	-
Farmers Carry	1:52	478
Running 7	5:09	-
Sandbag Lunges	5:51	1162
Running 8	6:34	-
Wall Balls	8:08	1167
Running Total	42:34	1100
Roxzone Total	7:56	944

HYROX Race Analysis: Karl Gillingham - London 01:30:08 | HyCoach