HYROX Race Analysis: James Ramsay - London 01:30:47 | HyCoach

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HYROX Race Analysis: James Ramsay

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:30:47
Ranking: #1490
AG Ranking: #341
Category: SOLO · OPEN

James Ramsay

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:58 (49%)

Stations36:55 (41%)

Roxzone8:59 (10%)

Running Analysis

Avg. PaceDegradationStability5:37/km-47.0%24.8%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:30	996
Running 2	9:05	-
Sled Push	3:38	1159
Running 3	4:47	-
Sled Pull	4:30	434
Running 4	4:46	-
Burpee Broad Jump	5:39	694
Running 5	5:00	-
Rowing	4:52	942
Running 6	4:42	-
Farmers Carry	2:05	802
Running 7	4:49	-
Sandbag Lunges	4:48	701
Running 8	5:46	-
Wall Balls	6:53	870
Running Total	44:58	1282
Roxzone Total	8:59	1236