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HYROX Race Analysis: Aaron Rufus

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:34:38
Ranking: #1682
AG Ranking: #300
Category: SOLO · OPEN

Aaron Rufus

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:41 (46%)

Stations38:51 (41%)

Roxzone12:09 (13%)

Running Analysis

Avg. PaceDegradationStability5:28/km+10.2%7.6%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:06	176
Running 2	4:55	-
Sled Push	3:44	1239
Running 3	5:28	-
Sled Pull	5:30	995
Running 4	5:04	-
Burpee Broad Jump	8:04	1373
Running 5	5:26	-
Rowing	4:53	980
Running 6	5:13	-
Farmers Carry	2:36	1318
Running 7	5:25	-
Sandbag Lunges	4:21	451
Running 8	6:11	-
Wall Balls	5:37	468
Running Total	43:41	1202
Roxzone Total	12:09	1582

HYROX Race Analysis: Aaron Rufus - London 01:34:38 | HyCoach