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HYROX Race Analysis: Daniel Salmon

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:41:50
Ranking: #1936
AG Ranking: #89
Category: SOLO · OPEN

Daniel Salmon

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:30 (46%)

Stations46:00 (45%)

Roxzone9:25 (9%)

Running Analysis

Avg. PaceDegradationStability5:49/km+2.5%8.5%

Split times

Segment	Time	Rank
Running 1	6:45	-
SkiErg	4:35	1159
Running 2	5:14	-
Sled Push	5:11	1597
Running 3	5:33	-
Sled Pull	6:32	1313
Running 4	5:58	-
Burpee Broad Jump	8:26	1415
Running 5	5:52	-
Rowing	5:10	1329
Running 6	5:27	-
Farmers Carry	2:33	1278
Running 7	5:22	-
Sandbag Lunges	5:50	1160
Running 8	6:23	-
Wall Balls	7:43	1083
Running Total	46:30	1370
Roxzone Total	9:25	1313