HYROX Race Analysis: Ellie Defries - London 01:35:58 | HyCoach

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HYROX Race Analysis: Ellie Defries

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:35:58
Ranking: #856
AG Ranking: #170
Category: SOLO · OPEN

Ellie Defries

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:46 (49%)

Stations40:13 (42%)

Roxzone9:05 (9%)

Running Analysis

Avg. PaceDegradationStability5:51/km+19.8%7.4%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	4:48	119
Running 2	5:08	-
Sled Push	3:17	507
Running 3	5:24	-
Sled Pull	5:52	329
Running 4	5:33	-
Burpee Broad Jump	7:47	571
Running 5	5:50	-
Rowing	5:18	365
Running 6	6:01	-
Farmers Carry	2:29	679
Running 7	6:09	-
Sandbag Lunges	4:28	289
Running 8	6:27	-
Wall Balls	6:14	346
Running Total	46:46	570
Roxzone Total	9:05	600