HYROX Race Analysis: Rachel Cooper

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:46:12
Ranking: #676
AG Ranking: #99
Category: SOLO · OPEN

Rachel Cooper

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:17 (44%)

Stations50:28 (47%)

Roxzone9:30 (9%)

Running Analysis

Avg. PaceDegradationStability5:47/km+12.7%7.7%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:58	285
Running 2	5:07	-
Sled Push	3:37	672
Running 3	5:44	-
Sled Pull	6:01	374
Running 4	5:21	-
Burpee Broad Jump	12:07	872
Running 5	5:48	-
Rowing	5:51	755
Running 6	5:40	-
Farmers Carry	2:25	639
Running 7	5:46	-
Sandbag Lunges	6:56	811
Running 8	6:35	-
Wall Balls	8:33	696
Running Total	46:17	540
Roxzone Total	9:30	649

HYROX Race Analysis: Rachel Cooper - London 01:46:12 | HyCoach