HYROX Race Analysis: Michael Murray & Joshua Rose

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · IRL

·

Total Time: 00:54:39
Ranking: #3
AG Ranking: #1
Category: DOUBLES · PRO

Michael Murray

Joshua Rose

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:02 (53%)

Stations20:57 (38%)

Roxzone4:43 (9%)

Running Analysis

Avg. PaceDegradationStability3:38/km+3.4%7.9%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	3:21	2
Running 2	3:25	-
Sled Push	1:36	4
Running 3	3:30	-
Sled Pull	3:09	10
Running 4	3:32	-
Burpee Broad Jump	1:59	6
Running 5	3:31	-
Rowing	3:44	4
Running 6	3:27	-
Farmers Carry	1:19	4
Running 7	3:32	-
Sandbag Lunges	2:18	1
Running 8	3:47	-
Wall Balls	3:31	11
Running Total	29:02	7
Roxzone Total	4:43	6

HYROX Race Analysis: Michael Murray & Joshua Rose - London 00:54:39 | HyCoach