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HYROX Race Analysis: Naomi Heffernan & Emily Heffernan

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Naomi Heffernan · Emily Heffernan

Total Time
01:04:55
Ranking
#3
AG Ranking
#2
Category
DOUBLES · PRO
GBR flag
NH

Naomi Heffernan

GBR flag
EH

Emily Heffernan

29NOV-1 DEC20243 days
Completed
16,714

HYROX London

London, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running34:37 (53%)
Stations24:48 (38%)
Roxzone5:34 (9%)

Running Analysis

Avg. PaceDegradationStability4:20/km+5.5%7.3%

Split times

SegmentTimeRank
Running 15:06-
SkiErg4:064
Running 23:57-
Sled Push2:003
Running 34:14-
Sled Pull3:323
Running 44:14-
Burpee Broad Jump2:566
Running 54:17-
Rowing4:253
Running 64:18-
Farmers Carry1:437
Running 74:10-
Sandbag Lunges2:543
Running 84:26-
Wall Balls3:121
Running Total34:375
Roxzone Total5:343