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HYROX Race Analysis: Naomi Heffernan & Emily Heffernan

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Naomi Heffernan · Emily Heffernan

Total Time: 01:04:55
Ranking: #7
AG Ranking: #4
Category: DOUBLES · PRO

Naomi Heffernan

Emily Heffernan

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:37 (53%)

Stations24:48 (38%)

Roxzone5:34 (9%)

Running Analysis

Avg. PaceDegradationStability4:20/km+5.5%7.3%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:06	4
Running 2	3:57	-
Sled Push	2:00	3
Running 3	4:14	-
Sled Pull	3:32	3
Running 4	4:14	-
Burpee Broad Jump	2:56	6
Running 5	4:17	-
Rowing	4:25	3
Running 6	4:18	-
Farmers Carry	1:43	7
Running 7	4:10	-
Sandbag Lunges	2:54	3
Running 8	4:26	-
Wall Balls	3:12	1
Running Total	34:37	5
Roxzone Total	5:34	3