HYROX Race Analysis: Jazmin Giles-Reffell & Sophie Knox - London 01:07:05 | HyCoach

HYROX Race Analysis: Jazmin Giles-Reffell & Sophie Knox

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:07:05
Ranking: #9
AG Ranking: #3
Category: DOUBLES · PRO

Jazmin Giles-Reffell

Sophie Knox

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:20 (53%)

Stations25:32 (38%)

Roxzone6:18 (9%)

Running Analysis

Avg. PaceDegradationStability4:25/km+3.3%10.3%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:07	5
Running 2	4:05	-
Sled Push	2:09	8
Running 3	4:09	-
Sled Pull	3:30	2
Running 4	4:12	-
Burpee Broad Jump	3:17	11
Running 5	4:14	-
Rowing	4:33	4
Running 6	4:15	-
Farmers Carry	1:44	8
Running 7	4:13	-
Sandbag Lunges	2:57	4
Running 8	4:44	-
Wall Balls	3:15	2
Running Total	35:20	6
Roxzone Total	6:18	7