What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Pagett & Stef Zandy-Smith

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:10:37
Ranking: #8
AG Ranking: #5
Category: DOUBLES · PRO

Natalie Pagett

Stef Zandy-Smith

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:58 (52%)

Stations27:43 (39%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability4:37/km+6.4%9.6%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:03	2
Running 2	4:10	-
Sled Push	2:17	11
Running 3	4:45	-
Sled Pull	4:54	28
Running 4	4:10	-
Burpee Broad Jump	2:26	2
Running 5	4:47	-
Rowing	4:51	16
Running 6	4:19	-
Farmers Carry	1:30	3
Running 7	4:26	-
Sandbag Lunges	3:37	8
Running 8	4:48	-
Wall Balls	4:05	11
Running Total	36:58	9
Roxzone Total	6:00	4

HYROX Race Analysis: Natalie Pagett & Stef Zandy-Smith

Natalie Pagett

Stef Zandy-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Pagett

Stef Zandy-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times